Joanne Hennessy practises Hypnotherapy in North Brisbane

My commitment is to help you unleash your true potential so that you can experience your own essence of self

Quit Smoking with Hypnotherapy

Congratulations!
QUIT SMOKING TODAY
and benefits begin within 20 minutes
and will continue for life.

I have developed a successful and powerful technique to release
old habits, patterns and beliefs that no longer benefit you.

Make the commitment - take action.

Most people I see for smoking will quit in a single session.

- Quit Smoking Program includes a FREE CD -

Please contact me to find out more.

Experience the Powerful Techniques of Hypnosis

Quit smoking is one of the most powerful, positive healthy lifestyle changes you can make which will improve your overall health and well-being.

It takes courage to quit smoking, and I congratulate you for taking the first step towards improving your health. It is common for people feel an intense combination of fear and excitement leading up to their quit smoking date. Taking the time to prepare for your quit smoking date is an important part of your success.

Using hypnosis as a therapeutic technique to stop smoking is one of the most powerful psychological methods for creating change.

Hypnosis is particularly beneficial for helping people gain more control over their behaviour, emotions, attitudes or physical well-being.

Through accessing cellular memory, releasing old habits and limiting beliefs, at an unconscious level you are open to neurological reprogramming, thus creating new positive outcomes.

Your conscious mind is always present and knows exactly what is happening. As you take charge of your life, your unconscious mind takes charge and makes the necessary changes for you to create your future goal.

An amazing healing process will take place within your body as soon as you stop smoking. Apart from experiencing a healthier outlook on life it is possible to reverse the damage caused by smoking. It doesn't matter how many years you have inhaled nicotine, today is the time to quit smoking and start the reversal!

Hypnotherapy is now recognized as one of the most successful methods of helping people to stop smoking permanently.

Joanne quit smoking through hypnosis ...
she is her own best advertisement!

Excellent Tips for Quit Smoking

3 'P's' prepare - prepare - prepare
understand the reasons why you want to quit
make the commitment to quit smoking
put time into planning your quit smoking program
know what to expect when you quit
be able to manage your withdrawal symptoms
have support from family, friends, and colleagues
plan ahead for difficult times

Benefits for Quit Smoking

Time since quitting	Beneficial health changes that take place
20 minutes	Blood pressure and pulse rate return to normal.
8 hours	Nicotine and carbon monoxide levels in blood reduce by half, oxygen levels return to normal.
24 hours	Carbon monoxide will be eliminated from the body. Lungs start to clear out mucus and other smoking debris.
48 hours	There is no nicotine left in the body. Ability to taste and smell is greatly improved.
72 hours	Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
2 - 12 weeks	Circulation improves.
3 - 9 months	Coughs, wheezing and breathing problems improve as lung function is increased by up to 10%.
1 year	Risk of a heart attack falls to about half that of a smoker.
10 years	Risk of lung cancer falls to half that of a smoker.
15 years	Risk of heart attack falls to the same as someone who has never smoked.

Can you relate to any of these points?

Smoking relaxes me
Cigarettes give me something to do
Drinking and smoking go hand and hand
Smoking replaces the urge to eat and I don't want to get fat
A cigarette helps me focus when I'm working
Love that cup of coffee and a smoke in the morning
All my friends smoke; it's hard for me to stop smoking
It helps me cope with high stress levels
Smoking feels good; I just love it
I've got to die of something
No matter what I try, I just can't quit

Using hypnosis to quit smoking is about
reprogramming the mind at the unconscious level.

Your body is your temple, so let's go deep inside, tap into your unconscious mind and find the truth of why you smoke. As you begin to respect your body more and more, it is easy for you to take the challenge and quit smoking forever.

Please view these photographs of diseased lungs before taking your next cigarette.

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